Rainbow Fruit Salad will work to keep you cool and healthy in summer, note the recipe

Rainbow Fruit Salad: To keep yourself cool and hydrated in summer, you can also include foods in your diet in many ways. Foods rich in water work to provide many benefits in summer. you from juicy fruits salad Can also make. These fruits are rich in many nutrients. This is the perfect season to eat juicy fruits. Instead of eating junk foods, you can also eat salad of these fruits.

This salad is made using fruits of many different colours. That’s why it is also called Rainbow Fruit Salad. You can prepare it easily at home, let’s learn.

Rainbow Fruit Salad Ingredients

Strawberries 1/2 cup chopped

1/2 cup chopped blueberries

½ cup chopped raspberries

1/2 cup chopped blackberries

½ cup apple cut into small pieces

Peel oranges ½ cup and remove seeds

Grapes ½ cup

1/2 cup cantaloupe cut into small cubes

For dressing you will need one teaspoon lemon juice, one teaspoon honey and mint leaves.

How to make Fruit Rainbow Salad

step 1

Mix some lemon juice and honey well in a bowl.

Step – 2

Add salt, black pepper and chaat masala as per taste.

Step – 3

Put all the chopped fruits in a big fruit bowl. Add dressing on top of it.

Step – 4

Mix these things well. Garnish it with mint leaves. Now serve it.

Benefits of eating Rainbow Fruit Salad

These fruits are rich in antioxidants. They work to protect the body from the damage of free radicals. It helps to save you from many health related problems. These fruits do not allow lack of water in the body. Energy remains in the body by eating them. These fruits also contain many vitamins. These help in strengthening the immune system. This helps you to protect yourself from infection. Along with this, they are also very tasty.

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