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Phalsa Juice Benefits: Phalsa fruit is very beneficial for health. It works to keep the body cool in summer. You can also consume juice made from it. Let’s know the health benefits of Phalse juice and how to make it.
Feeling very tired and lethargic in the scorching sun. In such a situation, people also include many types of cold foods in the diet. It also includes foods like watermelon and cucumber. These foods are rich in water. They work to cool the body. They keep you energetic throughout the day. This keeps you hydrated. In summer you fall (PhalsaFoods like ) can also be included in the diet. You juice made from phalse (Phalsa Juice) can drink. Apart from being delicious, it is also very beneficial for health. It helps to overcome many health related problems. Let’s know the benefits of drinking Phalse juice.
improves blood circulation
Phalse is rich in iron. It helps in increasing the blood. Drinking its juice improves blood circulation. It works to increase the hemoglobin level. It cures diseases like anemia.
muscles get stronger
Phalse contains many nutrients. It contains potassium and protein. Both these nutrients help in making our muscles strong. You can consume it regularly.
cools the body
Vitamin C is plentiful in phalse. It also has cooling properties to the body. This juice fulfills the lack of water in the body. It works to protect us from sunstroke. This juice has antioxidant properties. It helps to protect our body from damage caused by free radicals.
Keeps Digestive System Healthy
Potassium is abundant in Phalse. It keeps the digestive system healthy. It helps in preventing problems like diarrhea. You can consume it to keep the digestive system healthy.
blood pressure is controlled
Phalse juice has medicinal properties. It helps in controlling blood pressure. It keeps cholesterol level under control. By drinking its juice, the liver works properly.
Make False juice like this
For this, you will need 250 grams of Phalse, 1 teaspoon of brown sugar, half a teaspoon of black salt and some ice cubes. To make this juice, first wash the phalse thoroughly with water. Now dry its water. Put the phalse in the mixer. Put some water in it. Make a paste out of it. After stirring the mixer for 1 to 2 times, add some salt and sugar to it. Grind it again. After that sieve it through a sieve. Add ice cubes to it. Consume it.
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