Do not repeat these mistakes while eating fruitsImage Credit source: Insta/@aliaabhatt
By eating nutritious fruits, we are able to follow the routine of a balanced diet. Nutrients are available from watermelon, melon or other seasonal fruits in summer, as well as there is no shortage of water in the body. For this reason, fruits are considered an essential part of the diet. But do you know that eating fruits in the wrong way can also cause harm to the body.
Most people think that they are making themselves healthy by eating fruits, but during this time they repeat many such mistakes which cause harm instead of benefits. In this article, we are going to tell you about some of these mistakes.
Milkshake. Milkshake
Diet expert Neha Ranglani has mentioned the wrong ways of eating fruits in a video on her Instagram account. Experts say that eating fruits mixed with milk can harm health. Actually, the nutrient composition of both milk and fruit are different and that is why the process of digesting them is also different. While fruits get digested quickly, it takes time to digest milk. This worsens the health of the stomach and can lead to bloating, acidity or other stomach related problems.
Eating fruits as sweets. Natural Sugar in Fruits
Even today people in India eat mangoes as a sweet after meals. Expert Neha says that this is not a healthy habit. Actually, eating fruit after dinner increases sugar and it can be converted into fat. Experts have warned mango eaters like this.
Like a late night snack. Fruits as late night snack
Relaxes our body at night but the sugar present in fruits can trigger energy in the mind. Because of this, your sleep system may get disturbed.
Consume as juice. Fruit juices
Juice is considered a healthy drink in India, whereas it is not. Fruit and fruit juice are two different things. Where there are nutrients and fiber in fruits, there is a lack of fiber in juice. Fruit without fiber does harm. Its glucose is found in our blood and due to which the health of the liver can deteriorate.
Source: www.tv9hindi.com
: Language Inputs