Omega-3 fatty acids are considered very important for the body, but it is not manufactured in the body, so it needs to be taken through the diet. Know about its usefulness in the body and foods rich in omega-3.
Omega-3 is such an essential fatty acid, which is very important for the body, but the body does not manufacture it itself, so it has to be taken through the diet. Omega-3 fatty acids play a big role in keeping the heart safe and healthy. Omega-3 fatty acids also keep our brain healthy and prevent problems like depression.
If a pregnant woman consumes it, then the mental development of her child is good. Not only this, omega-3 reduces inflammation in the body, which can protect the blood vessels from damage. Apart from this, there are many benefits of omega-3 fatty acids. But in such a situation the question arises that in which foods it is obtained. Let us know what things are necessary to get this omega-3 fatty acid very important for the body.
Flaxseed : Flax seeds are rich in omega-3 fatty acids. You can consume these seeds by roasting them. Apart from this, you can eat it by making flaxseed laddoos, with milk or smoothie.
Walnut : Walnuts also contain plenty of omega-3. Eating it not only increases memory, but it is also good for the nervous system. You can eat walnuts in the form of dry fruits or by adding them to anything.
Peanut : Omega-3 fatty acids are also found in peanuts. Eating it reduces the risk of heart diseases. It increases good cholesterol in the body and reduces bad cholesterol. Also prevents small blood clots from occurring in the body.
Chia seeds: Chia seeds are also rich in elements like omega 3 fatty acids, fiber and protein. You can eat it by mixing it in smoothies, salads, nuts, curd etc. or consume it with water.
Pumpkin Seeds: Along with omega-3, omega-6 fatty acids are also found in pumpkin seeds. They are good for heart health as well as brain. Lowers cholesterol and prevents clot formation in the body. Pumpkin seeds contain fiber and antioxidants which are considered good for digestion.
Fish : If you are not averse to non-veg, then you can get plenty of omega-3 fatty acids from it. If you cannot consume fish, then you can fulfill the deficiency of omega-3 in the body by taking fish oil capsules.
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