Omega-3 Fatty Acid Foods: These Omega-3 Fatty Acids Rich Foods Are Best for Vegetarians

Omega-3 fatty acids are very important fats for the body. Our body is unable to make this fat on its own. In such a situation, we should include foods rich in omega-3 fatty acids in our diet.Omega-3 Fatty Acid Foods) should be included. This includes flax seeds, green leafy vegetables, nuts and fish etc. Omega-3 fatty acids help prevent heart related problems and reduce inflammation etc. Many people also take supplements and pills to overcome omega-3 deficiency. Many people also consume fish for omega-3. In such a situation, let’s find out which foods rich in omega-3 fatty acids should be included in the diet of vegetarians.

flax seeds

Flax seeds contain many nutrients. It contains a good amount of fiber, protein and magnesium. Flax seeds are also a good source of omega-3 fatty acids. You can consume one teaspoon of flaxseed daily.

Walnut

Nuts like walnuts are very beneficial for health. Walnuts are a good source of omega-3 fatty acids. To overcome the deficiency of omega-3 fatty acids, you can include walnuts in the diet.

canola oil

Canola oil is rich in omega-3 fatty acids. It helps in reducing bad cholesterol. It prevents from heart attack and stroke.

Beans

You can consume rajma in the form of curry and salad. Many people like to eat Rajma and rice together. Kidney beans also contain omega-3 fatty acids. You can also include kidney beans in the diet.

chia seeds

Chia seeds are also a good source of omega-3 fatty acids. Chia seeds contain omega-3, fiber and protein. Its consumption works to provide many benefits to health. You can consume them by adding them to smoothies etc.

Soybean

Omega-3 fatty acids are found in sufficient amounts in soybeans. You can include soybeans in your diet in many ways when you see symptoms of omega-3 deficiency. You can eat soybean as a snack and curry.

Edamame Beans

You can consume edamame beans in the form of soups and salads. They are not only rich in omega-3 but they are also a great source of protein. You can also include it in the diet.