According to experts, every person must have at least 8 hours of sleep for a healthy body. But this technological world has spoiled the entire routine of human being.
Every person must have at least 8 hours of sleep.
Eating and exercising is as important a role for a healthy lifestyle as it is for sleep. According to experts, every person must have at least 8 hours of sleep for a healthy body. But this technological world has spoiled the entire routine of human being.
The pressure of work is such that many people have to do many things to get a sound sleep. Even after lying on the bed, the tired body does not allow the tired body to sleep properly all the time and it turns out to be changing for hours. You may not even have an idea of how many problems can cause a person’s lack of sleep. Learn about it here.
Stress, anger and depression
Due to lack of sleep, the brain is not able to get rest and it goes on all the time. Due to this, stress increases. In a state of stress, no work can ever be done properly. In such a situation, problems like anger, irritation and depression begin.
Bad effect on heart health
Not being able to sleep properly affects the metabolic rate of the body. Because of this, the body starts growing fat. In such a situation, it affects the health of the heart and increases the risk of high BP, diabetes and heart related problems.
Immune system weakens
In the Corona period, talks are being made to strengthen the immune system. But you will be surprised to know that our immune system is not affected by not getting full sleep and if immunity is weak, then any infection, cough, cold, fever, etc. problems surround the person.
Breast cancer risk
All the research shows that the lack of sleep causes a lot of damage to the cells of the body, due to which the risk of breast cancer in women increases.
Nowadays, the graph of many hormonal problems like thyroid, PCOD is increasing rapidly in women. The major reason for this is stress. Lack of sleep also increases stress and this stress causes many problems. Due to this, hormones become imbalanced and women become irritable, mood swings, period irregularities, obesity. These troubles invite other diseases.
Decision making ability is weak
Half the incomplete sleep also affects the memory and the person starts forgetting the normal things everyday. Because of this, his decision-making ability is weak. Due to which the confidence is reduced.
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