In a research published in the British Medical Journal, it has been told that Indians are not aware of how much protein should be in their diet per day. Due to lack of information, 70-80% protein deficiency occurs in working women and housewives.
Make sure to include protein in the diet
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Protein in a large part of a country’s population (Protein) is lacking. Due to this, people are suffering from many types of problems including fatigue, weakness, difficulty in working. Experts recommend taking protein regularly. With this many diseases can be fought and the immune system (Immune System) also gets stronger. ICMR (ICMR) According to this, it is necessary for every person to take at least 48 grams of protein daily, but the amount of protein in the diet of Indians is much less than this. There are four major reasons for the lack of protein in the diet. Let us tell you what are these reasons and how you can include protein in your diet.
british medical journal (BMJ) In a research published in India, it has been told that there is more fat in the food of Indians. People consume more junk food and oily food in food. Vegetarians feel that they do not have much choice of protein. There is also a lack of awareness about protein among the people of the country. People do not even know which food contains protein and which contains fat or carbohydrates. Most of the Indians are not aware of how much protein to take in the daily diet. Working women and housewives have a protein deficiency of up to 70-80%.
The people of the country use less pulses in food and take more wheat or rice. While pulses are considered a good source of protein. Dieticians say that it is necessary to have pulses in the diet of a vegetarian person. The fourth reason is that people think that protein is present only in non-veg food, whereas it is not so. Plenty of protein is also found in cheese, dry fruits, milk, pulses and green vegetables and peanuts. These things contain enough protein according to the daily requirement of the person.
Taking too much protein is also harmful
There are many disadvantages of not taking protein, but taking more protein is also harmful. Consuming too much protein can lead to kidney stone problems. If a normal adult is taking more than 60 grams of protein daily, then he may also have problems related to liver.
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