Mental Health: Not getting enough sleep .. like these 5 habits can make the brain ill
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. | Edited By: Manish Reswal
Updated on: Mar 06, 2023 | 9:41 AM IST
Some bad habits affect our life as well as mental health. These habits range from watching porn videos to not sleeping well. Are you also in the grip of such habits? Know which habits you have to try to get rid of today itself.
It doesn’t take long to pick up bad habits. Knowing that they will cause harm, most of the people keep adopting them. Not getting good sleep or distance from exercise are included in these bad habits. Let us tell you what are the habits that spoil mental health.
<img data-gumlet="false" width="1280" height="720" src="https://images.tv9hindi.com/wp-content/uploads/2023/03/smart-phone-habit.jpg" class="lozad gm-lazy gm-loaded gm-observing gm-observing-cb" alt="Porn habit : Many researches have told that watching porn i.e. obscene videos has a very bad effect on the health of the brain. Because of this, the chemical balance of the brain gets disturbed and regular life starts getting disturbed.” loading=”lazy”/>
porn addiction : Many researches have told that watching porn i.e. obscene videos has a very bad effect on the health of the brain. Because of this, the chemical balance of the brain gets disturbed and regular life starts getting disturbed.
<img data-gumlet="false" width="1280" height="720" src="https://images.tv9hindi.com/wp-content/uploads/2023/03/indore-activity.jpg" class="lozad gm-lazy gm-loaded gm-observing gm-observing-cb" alt="Spending more time at home : People who spend more time at home do not get sunlight and their body and mind have to bear its loss. The body is unable to feel active and depression can also occur in this condition.” loading=”lazy”/>
spend more time at home : Those who spend more time at home, they do not get sunlight and their body and mind have to bear its loss. The body is unable to feel active and depression can also occur in this condition.
<img data-gumlet="false" width="1280" height="720" src="https://images.tv9hindi.com/wp-content/uploads/2023/03/not-doing-exercise-disadvantage-on-health.jpg" class="lozad gm-lazy gm-loaded gm-observing gm-observing-cb" alt="Not exercising : Do you know that exercise not only improves the health of our body but also the mind. This improves learning ability and also increases memory. That’s why some exercise should be done daily.” loading=”lazy”/>
don’t exercise : Do you know that exercise not only improves the health of our body but also the mind. This improves learning ability and also increases memory. That’s why some exercise should be done daily.
<img data-gumlet="false" width="1280" height="720" src="https://images.tv9hindi.com/wp-content/uploads/2023/03/sleeping-disorder.jpg" class="lozad gm-lazy gm-loaded gm-observing gm-observing-cb" alt="Not getting enough sleep : In the digital age, people are surrounded by smart phones or other gadgets. Being engaged in the phone for hours spoils the system of sleeping. If you get into the habit of not getting enough sleep, then the burden on the mind starts increasing. Because of this, there is a problem even in concentrating.” loading=”lazy”/>
sleep deprivation : In the digital era, people are surrounded by smart phones or other gadgets. Being engaged in the phone for hours spoils the system of sleeping. If you get into the habit of not getting enough sleep, then the burden on the mind starts increasing. Because of this, there is a problem even in concentrating.
<img data-gumlet="false" width="1280" height="720" src="https://images.tv9hindi.com/wp-content/uploads/2023/03/fried-food-affects-on-health.jpg" class="lozad gm-lazy gm-loaded gm-observing gm-observing-cb" alt="Wrong eating : People take more care of health while eating, whereas food affects both our mind and mood. Eating fried or processed food can cause problems of chronic inflammation.” loading=”lazy”/>
bad diet : People take more care of health while eating whereas food affects both our mind and mood. Eating fried or processed food can cause problems of chronic inflammation.
Source: www.tv9hindi.com
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shehnaz
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.