Doctors say that bad eating habits also cause vitamin D deficiency. Sunshine is the best way to get vitamin D. But in today’s era, most of the time of the people is spent on the phone or computer. So they don’t get enough sunlight
The body gets vitamin D by taking sunlight
A large part of the country’s population is suffering from vitamin deficiency. The most common of these is vitamin D deficiency. Its deficiency is also seen in people between the age of 18 to 40 years. This is also because people of this age group avoid sunlight a lot. Doctors say that sunlight is the best source of vitamin D in our body.
Senior Physician Dr RP Singh says that about 50 to 90 percent of Vitamin D is available from sunlight and other food. A teenager needs 600 IU of vitamin D. But it is found in the investigation that this standard is very low in the body of most people. According to Dr., sunlight is the best way to get Vitamin D. But in today’s era, most of the time of the people is spent on the phone or computer. In such a situation, they are not able to get enough sunlight. Whereas by taking sunlight daily, diseases like weakness, muscle pain, cancer and tuberculosis can be avoided.
Not taking care of food is also the reason
Dr. RP explains that poor eating habits also cause vitamin D deficiency. People should try to consume the things which have enough vitamins. The body gets vitamins from cheese, eggs, green vegetables, milk. Try to have these things in your diet.Dr. Told that due to lack of vitamin D in the body, bones and teeth become weak. Due to the deficiency of this vitamin in children, they can also have the problem of rickets. Vitamin D deficiency in many people also weakens the muscles.
take sunshine this time
According to Dr., taking sunlight in the morning is more beneficial. Sun should not be taken in the afternoon. At this time your skin may get scorched due to the strong sunlight. If you are feeling hot or sweating, then do not sit in the sun for a long time.
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