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Home » Many people are suffering from vitamin D deficiency, the problem will be overcome like this
Health

Many people are suffering from vitamin D deficiency, the problem will be overcome like this

Shehnaz AliBy Shehnaz AliDecember 31, 2021Updated:December 31, 2021No Comments2 Mins Read
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Winter Health Tips : हर वक्त धूप से नहीं मिलता विटामिन डी, जानें इसके लिए कब और कितनी देर तक सेंकनी चाहिए धूप !
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Doctors say that bad eating habits also cause vitamin D deficiency. Sunshine is the best way to get vitamin D. But in today’s era, most of the time of the people is spent on the phone or computer. So they don’t get enough sunlight

The body gets vitamin D by taking sunlight

A large part of the country’s population is suffering from vitamin deficiency. The most common of these is vitamin D deficiency. Its deficiency is also seen in people between the age of 18 to 40 years. This is also because people of this age group avoid sunlight a lot. Doctors say that sunlight is the best source of vitamin D in our body.

Senior Physician Dr RP Singh says that about 50 to 90 percent of Vitamin D is available from sunlight and other food. A teenager needs 600 IU of vitamin D. But it is found in the investigation that this standard is very low in the body of most people. According to Dr., sunlight is the best way to get Vitamin D. But in today’s era, most of the time of the people is spent on the phone or computer. In such a situation, they are not able to get enough sunlight. Whereas by taking sunlight daily, diseases like weakness, muscle pain, cancer and tuberculosis can be avoided.

Not taking care of food is also the reason

Dr. RP explains that poor eating habits also cause vitamin D deficiency. People should try to consume the things which have enough vitamins. The body gets vitamins from cheese, eggs, green vegetables, milk. Try to have these things in your diet.Dr. Told that due to lack of vitamin D in the body, bones and teeth become weak. Due to the deficiency of this vitamin in children, they can also have the problem of rickets. Vitamin D deficiency in many people also weakens the muscles.

take sunshine this time

According to Dr., taking sunlight in the morning is more beneficial. Sun should not be taken in the afternoon. At this time your skin may get scorched due to the strong sunlight. If you are feeling hot or sweating, then do not sit in the sun for a long time.

Also read: Corona omicron: Wrong to take Omicron lightly, there may be danger if the case increases rapidly: Experts

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Shehnaz Ali
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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