When we plan to lose weight, we first reduce carbs or remove them completely from our diet.
Carbs are considered to be the biggest reason for that extra weight. Although not all carbs are bad for your health, refined carbs should be especially avoided if one is trying to lose weight.
If you are trying to lose weight, here is a comparison between no-carb and low-carb diets, which will help you make a better decision.
1. Carbohydrates and Weight Loss
In India, we are used to having rice or roti or even both during our lunch and dinner. But, we all know that too many carbs are not good for us. So, should we go for no carb or low carb while trying to lose weight, let’s find out.
2. Low Carb Diet for Weight Loss
A low carb diet suggests that you have limited carbs and more protein. No one should take more than 20 percent of their daily caloric intake from carbs. The remaining 40 percent should be protein and the other 40 percent fat should be on a low carb diet.
This type of diet puts your body into ketosis and offers a temporary and quick weight loss.
3. No Carb Diet for Weight Loss
As the name suggests, this type of diet prevents you from consuming any kind of carbs. In this type of diet, you get all your calories from protein and fat.
This leads to super quick weight loss. But it is not sustainable for weight loss and you gain weight again soon after you stop following the diet.
4. Which is the better option?
Be it a low-carb diet or a no-carb diet, both give quick results, but cannot be followed for a long time.
According to the American Diabetic Association, both low-carb and high-protein diets are bad for health as they can reduce water weight and muscle mass.
5. Some Tips for Healthy Weight Loss
Do some kind of physical activity for 30 minutes daily.
Women should consume 1200-1500 calories every day.
Losing more than 2 kg every week is unhealthy.
People who lose weight slowly are more likely to maintain it later.
No more than 30 percent of your daily calories should come from fat.
Include at least five servings of fruits and vegetables in your diet every day.
Do not weigh yourself more than once a week.
Eat a balanced diet and do not eliminate any food group completely.
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