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Liver Problems: Liver diseases are silent killers, know five easy ways to keep it healthy

Liver diseases are increasing due to wrong eating habits

Image Credit source: niddk.nih.gov

According to doctors, cases of fatty liver and liver cirrhosis are increasing in the last few years due to wrong eating habits and poor lifestyle. People are not paying attention to the symptoms of liver diseases, due to which their condition is deteriorating.

Liver to maintain overall health of the body (Liver) It becomes very important to take good care of it and keep it healthy. Liver is one of the most important organs of our body. All the blood coming out of the stomach and intestines passes through the liver. Blood is detoxified in the liver itself. It is the main metabolic organ of the body. Even the slightest problem in it can cause many diseases to the body. Liver cirrhosis since last few years (Liver Cirrhosis) and fatty liver (Fatty Liver) Diseases like these have become quite common. According to the World Health Organisation, every year one million Indians are suffering from liver cirrhosis. In such a situation, it is very important to protect against it. Let us know from the experts how you can keep your liver healthy.

Dr. Sumit Bhatia of the Department of Gastroenterology, Paras Hospital, Gurugram told Tv9 that liver diseases are often referred to as the “silent killer”. Because the symptoms of this disease are not visible for a long time. Only through regular and routine check-up, the disease can be detected in time and the patient’s health can be treated before it worsens.

According to Dr., people take less care of food. Because of this liver diseases are increasing. In many cases, due to liver cirrhosis, the condition of the patient becomes very serious and there is a chance of transplant. However, liver diseases can be prevented by making some changes in your lifestyle.

Dr. Sumit has told these ways to keep the liver healthy.

exercise regularly

Keeping yourself physically active not only keeps your weight right but also gives many benefits to your body. Regular exercise keeps blood pressure right and heart health is also good. Exercising daily can keep the liver healthy.

keep yourself hydrated

Drinking water continuously from time to time is good for the body. Aim to drink eight glasses of water a day. Water helps in flushing out the toxins from the liver, thereby reducing the risk of liver disease. How much water should be consumed in a day depends on health, climate, season, female, male and other other health conditions.

do not drink alcohol

If you drink too much alcohol even for a few days, then fat can build up in the liver. This is called alcoholic fatty liver disease. This is the first stage of liver cirrhosis. The symptoms of fatty liver disease are rarely seen, to avoid it, it is important not to consume alcohol.

eat a balanced diet

You should eat grains, fruits, vegetables, meat and beans, milk and oil etc. in your diet. Eat fiber rich food. Fiber helps your liver to function at a better level.

Regular check up of liver function

Liver function panel is a blood test that helps doctors diagnose liver injury, infection or disease. If you have symptoms of liver disease, you may need liver function testing. These symptoms include jaundice. Jaundice is a condition that causes your skin and eyes to turn yellow. Apart from this, nausea and vomiting are also included in these symptoms.

Liver performs these functions in the body

production of bile

glucose metabolism

– cholesterol metabolism

The liver also helps in the production of proteins and the balance of amino acids.

Production of certain clotting factors

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– immunological function

Source: www.tv9hindi.com

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.
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