Lemon Health Benefits: Lemon is rich in folate, calcium, iron, potassium, zinc, manganese, protein and copper. It helps to overcome many health related problems.
health benefits of lemon
Lemon is a sour fruit. It is rich in folate, calcium, iron, potassium, zinc, manganese, protein and copper. Lemon has the ability to treat indigestion, acne, stones, obesity and many other health problems. It is rich in Vitamin C. It is very low in calories. Lemon is used in a variety of dishes. Many people consume lemon water in the morning. Let’s know the health benefits of lemon.
Indigestion treatment If you are suffering from indigestion or constipation, squeeze some lemon juice in your food. It is one of the most popular remedies for indigestion. Squeeze it in your salad or mix it with a glass of soda or warm water and it will help in getting rid of constipation. You can also add some fennel or mint leaves to enhance the taste.
hair care – Lemon juice has many benefits for your hair. Applying this juice on your scalp can go a long way in treating dandruff, hair fall and other scalp problems. Applying this juice on your hair brings a natural shine to the hair. You should apply lemon juice in limited quantity. It is a bleaching agent that can lighten the color of the hair.
Weight loss – Lemon can also be consumed for weight loss. Drinking a glass of lemon water mixed with a little honey every morning can speed up your metabolism. This helps in weight loss.
For kidney stones- This is one of the ways to prevent kidney stones from forming naturally. There is regular consumption of lemon. Lemon contains citrate. It prevents the formation of kidney stones.
To increase immunity- People whose immune system is weak are more vulnerable to cold and flu. Vitamin C in lemon helps to strengthen the immune system. It helps in reducing the risk of recurring diseases.
Detox – Lemon can act as a natural detoxifying agent for your liver and kidneys. It helps you to naturally flush out all the infection-causing bacteria from your body.
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