In the summer season, if you get cold water or cold buttermilk, then you get relief. Even in hot places like Rajasthan, buttermilk is used a lot to avoid the heat, but many people prefer to eat curd more than buttermilk.
Even though there is not much difference between curd and buttermilk, but their properties are quite different.
In the summer season, if you get cold water or cold buttermilk, then you get relief. Even in hot places like Rajasthan, buttermilk is used a lot to avoid the heat, but many people prefer to eat curd more than buttermilk. By the way, in preparation, it is only mixed with curd and buttermilk is made, but both have a different effect in terms of health. Many people think that curd and buttermilk are one and the same effect on the body.
But, this doesn’t happen. Even though there is not much difference between curd and buttermilk, but their properties are quite different. In such a situation, today we tell you whether curd is more beneficial for your health or the use of buttermilk is better for the body. In such a situation, we know what is more beneficial in buttermilk and curd and when they should be used.
Which is more beneficial in curd or buttermilk?
Actually, many health experts believe that buttermilk can prove to be more beneficial than curd. Actually, when curd is churned by adding water, its protein breaks down and it becomes easily digestible and gets digested soon. Therefore, consumption of buttermilk is very beneficial for your digestive system. Also, it becomes a better hydrator than curd and is very helpful in fluid replacement.
However, yogurt is very high in protein, curd is very beneficial for those who lack protein. Both curd and buttermilk are rich in vitamins and minerals. There is only a slight difference between the two. They have different benefits when taken in different conditions. By the way, doctors also recommend eating curd in many diseases. In such a situation, curd cannot be denied, because it is also very beneficial for the body.
What are the benefits of buttermilk?
Buttermilk cures the digestive system as well as fights with dehydration. As reported by TOI, it helps to soothe the burning sensation of the stomach after spicy food. Also, if you are thinking of losing weight, then buttermilk can be a good option for you. It is a good source of calcium and is beneficial for health in many ways. It also contains a lot of vitamins.
Also read- Do we eat roti or rice at night? Know what is right for health before making today’s dinner