Looking at the modern youth of today, new experiments are being done to make yoga interesting. Today on June 21, on the occasion of International Yoga Day, know some interesting trends of yoga.
international yoga day
Yoga plays an important role in keeping the body fit. If you do yoga daily, then all diseases stay away from you. On the other hand, if you are suffering from any disease, then with the advice of a yoga expert, you can do all the yogasanas to control that disease. The best thing about yoga is that it does not have any side effects provided it is done properly.
Yoga not only makes you physically fit but also makes you mentally strong. Looking at the modern youth of today, new experiments are being done to make yoga interesting. Come today, on June 21, on the occasion of International Yoga Day 2021, we tell you about some such trends of yoga that will keep you fit and you will also enjoy them.
In the summer season, where one does not feel like going out of the house, in such a situation, water yoga is a new trend attracting the youth. It is done in water. It makes the person mentally calm, reduces stress and makes the body flexible. It is very beneficial for people suffering from Arthritis, Stiff Joints.
Hip hop is a dance form, but nowadays it has also been included in the new trends of yoga. It is becoming quite popular among the youth of today. Its music attracts the youth. By doing hip hop yoga, both the body and the mind are healthy. Also, people enjoy it a lot.
In aerial yoga, yoga is done swinging in the air. This is quite an adventure for all the youth. In this, traditional yoga asanas are performed with the help of aerial hammock. By doing this, the whole body gets stretched. Also, blood circulation is also better.
If you want to lose weight and get a toned body, then power yoga is a better option for you. Power yoga is made up of Ashtanga yoga. In this, some postures have been prepared by mixing Surya Namaskar and some other special asanas. In this, yoga asanas are practiced with speed. Power yoga increases stamina along with reducing weight and strengthens both body and mind.
In this, normal yoga is done in a warm room. While doing this, the room temperature should be at least 40-45 degrees. It sweats a lot. Doing hot yoga is not for everyone.
Also read – International Yoga Day 2021: These 5 yogasanas increase the height of small children!
Also read – International Yoga Day 2021: From beer to goat yoga, know the strange trends of yoga that are popular abroad…