If you want to avoid diseases in the changing season, then include these 6 superfoods in the spring diet.

Spring Diet: With the change in weather, there is a need to take more care of health. In such a situation, along with regular exercise, it is also very important to take a healthy diet. in diet superfoods can also be included. Which help protect you from these infections. These superfoods are rich in nutrients. These superfoods increase your immunity. They work to protect you from the damage caused by free radicals. They work to protect you from infections like cough and cold.

These days H3N2 cases are also increasing rapidly. In such a situation, it becomes even more important to take care of health. In such a situation, which superfoods you can include in the diet, let us know.

sprouts

You can include sprouts in the diet. Sprouted moong is very beneficial for health. It contains plenty of vitamins and minerals. It also contains magnesium, phosphorus, manganese and vitamin K. It has antioxidant properties. They work to protect you from diseases and bacteria.

vitamin C

You can also include foods rich in Vitamin C in your diet. Foods rich in Vitamin C also include citrus fruits. It includes orange, amla, capsicum and tomato etc.

Curd

Curd contains good bacteria. This helps in increasing immunity. It helps in protecting against flu. Curd helps in keeping the digestive system healthy.

Garlic

Garlic contains an element called allicin. It has anti bacterial and anti-fungal properties. These can help fight bacteria and viruses. Due to this, you also reduce the risk of cold or flu.

Papaya

There is a lot of fiber in papaya. It contains papain enzyme. Vitamin C is abundant in it. This helps in increasing immunity. You can eat it in the form of salad.

Seepage

Drumstick is rich in vitamin C and antioxidant properties. They work to fight cold, flu and remove many common infections. It contains thiamin, riboflavin, niacin and vitamin B12. They help in keeping the digestive system healthy.

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