Health

If you are troubled by the problem of irregular periods, then these home remedies can come in handy

अनियमित पीरियड्स की समस्या से रहती हैं परेशान तो ये घरेलू उपाय आ सकते हैं काम

Irregular periods are usually caused by the disturbance of hormones. Due to this women have to face many problems. Know about home remedies to control this problem.

irregular periods

Nowadays the problem of irregular periods has become quite common among girls and women. Generally, the menstrual cycle of women is of 28 to 32 days, which runs at an interval of about the same number of days every month. It is counted from the first day of the period every month. If these cycles last too long or too short, then it is called irregular periods.

Usually this problem occurs due to disturbances of hormones. But experts also consider the reason for this to be stress, obesity, thyroid, PCOD, consumption of birth control pills etc. Due to irregular periods, women may have to face many problems such as pain in the uterus, loss of appetite, pain in breast, stomach, arms and legs and back, excessive fatigue, nausea, vomiting, constipation etc. . The home remedies mentioned here can be effective in the problem of irregular periods.

fennel water

Consumption of fennel produces contractions in the uterus which can be helpful in bringing periods on time. In such a situation, drink fennel water regularly. For this, put fennel in a vessel and boil it with water for 5 to 10 minutes. When this water cools down, filter it and drink it once in a while throughout the day. Apart from this, you can also drink fennel by soaking it in water for overnight and filtering this water in the morning. By doing this continuously for a few days, periods will start becoming regular.

raw papaya

Raw papaya can also be of great use to bring periods on time. If you eat raw papaya mixed with curd, it stimulates estrogen hormone and menstruation starts on time. You can consume it regularly or start eating papaya a few days before your periods. Raw papaya juice is also considered very effective in removing this problem. If raw papaya is not available, then eat ripe papaya.

Coriander seeds

Boil one teaspoon of coriander seeds and cinnamon powder in a cup of water. When it remains half, then filter it and mix sugar candy in it. Drink this water two to three times a day. This also helps in bringing the period on time.

Pineapple is also beneficial

Pineapple is also considered very beneficial for regularizing irregular periods. The bromelain enzyme present in it is helpful in softening the lining of the uterus. It also regulates the period cycle. If it is consumed during periods, then there is a lot of relief in pain, cramps etc.

Also read – Health Tips: Diabetic patients drink these 5 types of tea daily, blood sugar will be under control

Also read – Health Tips: Follow these 5 tips in your diet to stay healthy, you will always be fit

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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