Disadvantages of wearing high heels
Many women like to wear high heels to look stylish and glamorous. In earlier times only models and actresses used to wear high heels, but in today’s time everyone uses it. High heels also help in enhancing your personality. Women like to wear heels in party, shopping and office to look tall and beautiful. Wearing heels for hours causes a lot of pain in our feet. Especially if you wear heels occasionally.
Due to the constant pressure on the feet, the problems get worse. Perhaps you do not know that due to increasing problems, surgery has to be done. If you are fond of wearing pumps, stilettos and high heels for hours, then first know about its side effects.
1. Pain in legs
Due to wearing heels for hours, there may be complaints of pain in the waist and back. Due to this, there is a feeling of tension in the muscles. Apart from this, the risk of cervical increases due to pressure in the ankles, knees and hips.
2. Knee Pain
Due to wearing high heels, there is also pressure on the spine, which affects the knees. Constantly wearing high heels can cause knee pain.
3. Risk of Fracture
According to experts, due to always wearing heels, there is an effect on the bones of the feet, waist bone, hips. Along with this, your posture also gets spoiled. Wearing heels also increases the chances of fracture in the bones.
4. Arch Strain
Due to wearing heels, there is an effect on the arch of the feet, due to which the feet become slightly crooked as compared to normal. Wearing heels for a long time causes a lot of pain in the feet. Due to this it becomes difficult to stand barefoot. Stretching is felt in the feet and there is also pain in the toes of the feet.
5. Posture is bad
Wearing high heels for hours can damage your posture. Sometimes it’s good to wear heels. Take special care of comfort while wearing heels. Due to this there will be no tension in the muscles and the pain of the feet can also be reduced.
If there is more pain in the feet after wearing heels, then put salt in lukewarm water and keep the feet. By doing this your feet will also get relief and there is less pain.
Also read – Navratri Fasting: Follow these 5 best tips for weight loss, know now
Also Read – Intermittent Fasting May Put You At Risk Of Developing Type 2 Diabetes: Study
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.