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Heart diseases occur due to the increase in bad cholesterol (LDL) in the body. This also increases the risk of heart attack. Doctors say that regular exercise can keep cholesterol under control by keeping the diet right.
Heart-related diseases in the past several years (Heart Diseases) cases are increasing. Heart attack and cardiac arrest have become quite common among them. Cholesterol in the body is a major cause of heart diseases. (Cholesterol) The level has to rise. According to doctors, there are two types of cholesterol in the body (Types Of cholesterol In body) are there. One is good (HDL) and the other is bad cholesterol (LDL). When the level of bad cholesterol in the body increases, it leads to the accumulation of fat in the heart cells. Due to which there is trouble in blood circulation. Because of which heart attack comes. However, the body starts giving signs of increasing cholesterol much earlier. Let us know what are the symptoms of increasing cholesterol.
Dr. Ajit Jain of the Department of Cardiology, Rajiv Gandhi Hospital, Delhi, explains that due to bad lifestyle and bad eating habits, the level of bad cholesterol (LDL) increases in the body. In some cases, having high cholesterol can also be due to genetic reasons. If someone has the problem of obesity, hypertension. Also, if you have the habit of smoking or drinking, then you should be cautious. Cholesterol can increase significantly in such people, due to which they can get heart diseases.
According to Dr., most people do not realize that their body has an increased level of bad cholesterol. Even if its symptoms are visible, people ignore it. Due to which later their condition becomes serious and then a heart attack comes. In many cases, it can also lead to stroke and cardiac arrest. In such a situation, it is important that if these symptoms are visible in the body, then doctors should be consulted immediately.
These are the symptoms of increasing bad cholesterol in the body
yellowing of nails
high blood pressure
foot pain or swelling
numbness of feet
control like this
According to Dr., by taking care of the diet and exercising daily, the level of cholesterol can be kept under control. Along with this, it is also necessary that there is sufficient amount of protein and vitamins in the food. Stay away from oily foods and spicy food. Do not eat fried and high fat food. Avoid eating street food and keep your cholesterol level checked regularly.
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