Heart attack can occur due to stress, high cholesterol or high BP. It is better to adopt good health habits than risking life. Learn some such things that can reduce the risk of heart attack significantly.
Image Credit source: Instagram
Bollywood’s fitness freak actress Sushmita Sen suffered a heart attack and now she has undergone angioplasty. The angel of beauty Sushmita herself gave this information through a post on Instagram. fitness and diet If this can happen to Sushmita, who takes special care of her, then it is a matter of great concern. Heart related diseases are increasing continuously. Heart attack can occur due to stress, high cholesterol or high BP.
It is surprising that at a young age even big stars have said goodbye to the world due to heart attack, in which the name of Siddharth Shukla is also included. It is better to adopt good health habits than risking life. Learn some such things that can reduce the risk of heart attack significantly.
healthy diet
The first rule of staying healthy is to have a good diet. Due to strong spices, oily or outside food, the level of bad cholesterol in the body can increase. When cholesterol is high, fat starts accumulating in the veins and there is a problem in such blood flow. To avoid heart attack or other diseases, definitely eat green vegetables once a day.
carbs intake
For weight loss or to look slim, people take such diets in which carbs ie carbohydrates are less. Experts say that foods containing carbs must be eaten once a day. The intake of carbs works to keep the body healthy and give energy.
low alcohol intake
The habit of wine or beer cannot be given up. A big organization like WHO has said many times that alcohol is a major reason for heart attack. If you cannot give up alcohol, try to reduce its intake.
say no to smoking
People know that the habit of smoking ie cigarette smoking can kill. Due to this, there is a risk of diseases ranging from heart attack to cancer. It is not easy to ignore this too, but gradually its habit can be left.
Source: www.tv9hindi.com
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