Breakfast is most important in the morning. It works to give you energy throughout the day. It should not be skipped for any reason. Foods rich in protein and fiber should be consumed in the morning.
Breakfast is the most important meal of the day. It keeps your mood good but also works to give energy throughout the day. Always eat such things in breakfast which are rich in calories and keep the stomach full for a long time. By having breakfast in the right way, you do not feel hungry soon. It does not increase your weight either. Today we have brought some healthy and tasty breakfast options for you, which you can easily follow. Let’s know about these healthy breakfasts.
Salmon Avocado Toast – It is considered a powerhouse of nutrients, as salmon is rich in omega-3. This is good for our brain. Avocado is rich in fiber which helps in weight loss. Also helps in boosting metabolism.
Poha – Poha is made by drying rice. Onion, carrot, mustard seeds, curry leaves, green chillies and salt are used to make this. This is the most commonly made breakfast in Indian households, which is rich in fiber and the amount of calories is very less. This is the perfect breakfast for those who want to lose weight. It contains iron, protein, anti-oxidants and vitamins in sufficient quantity.
Upma – Upma is made from oil, semolina, curry leaves, groundnut, mustard, chana dal and salt. Semolina is known to be a healthy ingredient that helps in maintaining a balanced diet. It is rich in iron, folate, vitamin B-complex and magnesium which helps in keeping the immune system strong. Apart from this, it also improves the digestive system.
Vegetable Omelette – This breakfast made from eggs, vegetables, onions, green chillies, salt, oil is not only easy to make but is also a good option for health. It is rich in healthy fat and protein which helps in controlling cholesterol levels and is also beneficial for eyesight. It keeps your hunger at bay for a long time.
Moong Cheela – A thin pancake made of soaked moong paste, curd or buttermilk, salt, green chillies, coriander leaves are rich in minerals which is a good option for health. It is rich in protein and fiber, which keep the digestive system healthy, due to which many health problems increase.
Oatmeal – Oatmeal is rich in milk, oatmeal, nuts and granola which is rich in carbs, protein and healthy fat. According to experts, a bowl of oats meal keeps your hunger calm for 4 to 6 hours and also works to give energy to the body.
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