Keeping the teeth clean is very important. In the era of coronavirus, it is very important to keep the teeth clean to avoid infection and diseases. But do you know that we make common mistakes while brushing.
Don’t forget to make this mistake while brushing
We all know from childhood that regular brushing is very important to keep teeth and gums clean. Brushing and flossing are very important for oral hygiene and keeping teeth clean. Teeth cleaning has played a big role in fighting diseases like coronavirus and black fungus. If you do not clean your teeth properly, then the risk of getting disease increases. By keeping the mouth and teeth clean, the risk of diseases is reduced. That’s why it is important to brush and flossing daily. Many people make some mistakes while brushing, which affects your teeth and gums. Let’s know about these common mistakes.
Brushing too fast weakens the enamel and can damage the gums over time. Therefore, choose a toothbrush with soft bristles so that your gums do not bleed due to excessive brushing.
not changing toothbrush
If your toothbrush bristles are getting worn out, it’s time to replace your toothbrush and buy a new one. Dentists say that the toothbrush should be changed every 3 months.
It is advisable to brush for 2 to 3 minutes. By brushing for a long time, all the germs in the mouth are cleaned and the mouth becomes more clean.
brushing more often a day
Teeth should not be brushed more than twice a day. Brushing should be done once a day in the morning and once at night before sleeping. This will clean your teeth completely. Excessive brushing can weaken your teeth and gums.
ignoring the surface of the teeth
Don’t just brush the outer surface of the teeth. Make sure that you clean the inside of the teeth as well, as there can be germs too. Brush your teeth from all surfaces from all sides, also clean what is not visible.
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