Morning time is very important for everyone. In the rush of children going from school to office, we often make such mistakes which are harmful to our health.
Most of us do not pay attention to many things due to our busy lifestyle. It has the biggest impact on our health. Especially women do not pay attention to themselves in taking care of their family. Many times they do not eat food on time, due to which their health deteriorates. Apart from this, due to the time in the morning, leaving breakfast and drinking only tea.
Although we all know that drinking empty stomach tea is injurious to health. Let us know which things should be avoided in the morning on an empty stomach. These can be harmful to our health.
do not drink coffee on an empty stomach
Many people like to drink tea or coffee as soon as they wake up in the morning. But in Ayurveda, drinking these things on an empty stomach is considered harmful. There are some acidic substances in coffee and tea, due to which it causes indigestion. Apart from this, acidity can also occur. If you are used to drinking coffee or tea, then before that eat two or four biscuits and then drink coffee.
what should not be consumed
In Ayurveda, it has been advised to abstain from consuming certain things. Curd, tomatoes, medicines, sweets, bananas and spicy things should be avoided in the morning. All these things have a high amount of acid, which can cause problems if eaten on an empty stomach.
fight – avoid fights
It is often said that no work is done on an empty stomach. In such a situation, if you do not eat anything for the whole day, then you get more angry than necessary. You get angry for no reason at all. Perhaps you do not know that if you are angry with someone, then the blood sugar can be very low or high. This is harmful for your health.
don’t sleep empty stomach
Many people have a habit of sleeping till late in the morning. Staying without eating for a long time is injurious to health. Due to this your digestive system becomes weak and weight also increases.
chewing gum on an empty stomach
Many people keep chewing gum on an empty stomach because they feel that by doing so they control their weight. But this weakens your digestive system and works to increase the discomfort of the intestine.
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