The slowing down of metabolism increases health-related problems. Due to this, other health problems including weakness, fatigue, joint pain, swelling increase.
cause of slow metabolism
Active metabolism helps in weight loss, as it helps in burning calories. Metabolic rate controls the calories you burn. It manages your blood sugar, cholesterol, triglyceride and blood pressure. We all know about how to boost metabolism. We do not know which habits can slow down metabolism.
Slowing down metabolism can increase health-related diseases. Due to this there may be problems in muscle pain, weakness, fatigue, obesity etc. People have bad lifestyle habits, due to which the metabolic rate slows down. Because of this, the risk of diseases increases. Let’s know about those mistakes.
food in moderation
Many people have a misconception that eating fewer calories helps in losing weight. But you will be surprised to know that eating fewer calories in excess can slow down the metabolism. However, to lose weight, there is no need to reduce the amount of calories very much. Doing so can harm the body. In this case, your body senses the lack of food and reduces the rate of burning calories.
A sedentary lifestyle (not doing any kind of physical activity) can reduce the number of calories burned. Due to the corona pandemic, most of us are working from our homes and sitting all day. Because of this, there is a negative effect on metabolism and health.
Every physical activity like standing, cleaning, climbing stairs, cooking, everything can help you burn calories. This type of activity is called non-exercise activity thermogenesis.
not eating protein foods
Eating protein is important for losing weight in a healthy way. Protein keeps your stomach full for a long time and also helps in increasing the rate of burning calories. When we eat food, the metabolism increases which is called the thematic effect of food. The thematic effect of protein is higher than that of carbs and fat. Eating protein increases metabolism by 20 to 30 percent, while from carbs 5 to 10 percent and fat by 3 or less.
Not getting enough sleep is essential for health. Sleeping for a few hours increases the problems of heart disease, diabetes and depression. Not sleeping enough can lower the metabolic rate and lead to weight gain. Not sleeping at the right time also affects metabolism.
eating refund carbs
Refined carbohydrates are quite different from complex carbs. They are easily digested and work to increase the level of sugar in the blood. The body takes less effort to break it down, due to which the metabolism increases. Digesting whole grains burns more calories and also helps in weight loss.
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