During Navratri, you keep fasting for nine days, of course, because of your reverence on the mother queen, but in fact this fast is also the best way for your physical fitness. By fasting your body gets completely detoxified. All health experts also recommend fasting from time to time in terms of health.
But these fasts of Navratri are of full nine days, in such a situation, many times people start feeling weakness during the fast. Therefore, if you have also kept a fast for nine days on Navratri this time, then definitely remember some things related to health.
keep body hydrated
Although a person should always keep the body hydrated, but this should be taken care of especially during fasting. For this drink plenty of water. Also keep taking buttermilk, lassi, juice, coconut paan etc. These things will also provide nutrients to your body and will also help in flushing out toxins.
do not eat fried
During the fast, most people eat sabudana vada, buckwheat puri, tikki, dumplings, sago khichdi, fried potatoes etc. in the name of fruit food. But fasting does not mean eating rich things. This only increases your problem. Instead, take healthy things like fruits, juices, shakes, milk, dry fruits etc.
eat a little
Do not eat a lot at once to maintain the energy level for the whole day. Eat at small intervals. Eating together can disturb your digestive system and you may feel heaviness, lethargy etc.
don’t do heavy workouts
If you exercise daily, then it is a good thing. But avoid heavy workouts during the fast. This can increase your weakness. Instead of exercise, do yoga and meditation. Do morning walk in morning and evening.
take a power nap
During fasting, you eat less than on normal days, so energy is also less. In such a situation, Power Nap is helpful for you. By taking power naps from time to time, you can maintain your energy and feel refreshed.
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.