Milk is very beneficial for health. It contains other nutrients including protein, calcium, vitamin D. But do you know that consuming some things with milk is harmful for health.
Do not forget to drink these things with milk
Milk is a nutritious food which contains other nutrients including protein, calcium, minerals and vitamin D. Drinking milk strengthens bones, as well as is very important for health. Milk is very important in the growth of children. Many people do not like to drink plain milk, so add chocolate, honey, almonds etc. to it.
Many people experiment with milk and mix harmful combinations to make healthy snacks. The taste of milk is cooling. If it is mixed with any hot thing then it can be harmful to health. Apart from this, it can also weaken the digestive system. Consuming these combinations together can lead to allergies and acidity problems. Let us know which things should not be eaten with milk.
Consumption of berries with milk
Many of us consume strawberries, blue berries, cherries etc. in the form of milkshakes. It harms our digestive system. Sometimes food also causes allergies. Always consume berries after two hours of drinking milk.
Consumption of citrus fruits with milk
Consuming citrus fruits with milk is harmful. Consuming orange, lemon, pineapple etc. is harmful for us. Citrus fruits contain vitamin C and citric acid, which are harmful to health. Eating these things together affects the digestive system.
yogurt with milk
Milk and curd should not be eaten together. Eating these two things together harms the digestive system. Due to this there is a problem of gas, abdominal pain etc.
salted with milk
Many people like to eat salty things immediately after drinking milk. Eating these things together can cause problems with digestion. Apart from this, there is also the problem of stomach pain.
meat with milk
Many people consume milk at night after eating meat. Eating protein in both these things has a bad effect on the digestive system. Sometimes the problem of acidity increases by eating both the things.
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