Sitting on the floor is beneficial for health. It has also been told in Ayurveda. Eating on the floor strengthens the digestive system, helps in keeping away many diseases including heart disease, weight loss.
Benefits of eating on the floor
We all know that to be healthy, nutritious and balanced diet should be eaten. But do you know that the way food is eaten also affects your health. For good health, not only nutritious food, but also the way of eating it should be right. There is a tradition of eating on the floor in India since long ago, but now most people prefer to eat on the dining table. However, people still like to eat on the floor in the village.
Sitting on the floor is beneficial for health. It has also been told in Ayurveda. Eating on the floor strengthens the digestive system, helps in keeping away many diseases including heart disease, weight loss. Let’s know about the benefits related to this.
At the time of eating sitting on the floor, it is in the mud of Sukhasana During this time, you sit with one foot on the other leg, which is a posture. This makes our digestive system strong and good. At this time you do not just eat food, but your mind also remains calm. In addition, the bones of the spine also get relief.
In the posture of Sukhasana, you eat in a balanced way, due to which your weight does not increase. Improved digestive system also increases metabolic rate. The food is well digested and you do not feel hungry soon.
By sitting in this posture, the lower part of the body gets strengthened. Because of this, there is uneasiness in the muscles of the pelvis and the surrounding stomach, due to which the complaints of discomfort and pain are removed. Not only this, eating together by sitting on the floor strengthens the relationship between the family members. Sitting in this posture eliminates many of your troubles.
Eating on the floor keeps your body posture maintained, which works to enhance your personality. Apart from this, blood circulation is also better. Which helps in preventing cardiovascular diseases.
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