Follow these tips to keep heart healthy
Damage to health due to bad lifestyle. Due to this, the risk of diseases related to obesity, diabetes and heart disease increases. The risk of cardiovascular diseases has increased in the last few years. According to many experts and experts, the problem of heart disease has increased due to unhealthy lifestyle. To avoid these diseases, a healthy lifestyle should be adopted. You can get rid of these diseases by making some changes in your lifestyle. Let’s know about these healthy tips.
Control blood pressure and cholesterol
Controlling blood pressure and cholesterol is very important to keep the heart healthy. Hypertension and high cholesterol work to increase heart disease. Because of this, the risk of heart attack and stroke increases.
Sedentary lifestyle (not doing physical activity) increases the risk of heart disease. According to a study, sitting in one place for more than two hours increases the risk of heart disease, type-2 diabetes and cancer. So exercise daily. If you are exercising for the first time, then exercise slowly.
eat a healthy diet
Avoid eating trans fat items in your diet. Trans fat works to increase the diseases related to heart disease. By eating more of such things, the bad cholesterol increases and the amount of good cholesterol decreases. Because of this, there is a bad effect on the heart. To keep the heart healthy, eat foods rich in fruits, vegetables, grains, fiber.
maintain a healthy weight
When it comes to weight loss, it doesn’t mean that just looking good. This means avoiding obesity so that the risk of heart disease is reduced. Keep checking your BMI regularly. If you are getting fat then exercise regularly.
quit smoking and alcohol
Smoking and consuming alcohol damages your heart. This increases the blood pressure and also increases the level of triglyceride. Apart from this, due to taking excessive amount of stress, there is pressure on the heart. Do yoga and meditation to reduce stress. This will not only keep your heart healthy but your body will also be in shape.
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.