Pumpkin seeds are rich in many nutrients. It is also very beneficial for health. But do you know that some people should abstain from eating it.
Pumpkin is a vegetable that contains many nutrients. It is also delicious to eat and you can prepare it in different ways. Most people use pumpkin and throw away its seeds. However, its seeds are also rich in nutrients such as fiber, vitamins A, C, E, iron, calcium, niacin, riboflavin, zinc and folate. It contains Vitamin E which is very beneficial for skin and hair.
Pumpkin seeds can be dried and used by making powder. You can use it in soups, salads and sweet dishes. While consuming this seed, special attention should be paid to its quantity. Especially if you are going through some kind of physical illness, then definitely consult a doctor before consuming pumpkin seeds. Let us know which people should avoid eating it.
pregnant and breast feeding women
Pregnant and lactating women should consume pumpkin seeds in moderation. However, there is no scientific evidence that it is harmful for pregnant and lactating women.
It has been revealed in many researches that pumpkin seeds are beneficial for diabetic patients because it helps in controlling blood sugar. If the level of glucose in your blood is low, then eat only after consulting a doctor.
Do not eat in low blood pressure
Pumpkin seeds are rich in anti-oxidants which help in lowering the blood pressure levels. If you have a disease of low blood pressure, then it should be consumed only after consulting a doctor.
Pumpkin is rich in fiber which is very good for digestion. If you eat it in excess quantity then there may be a problem of diarrhea. Apart from this, it can increase abdominal pain, cramps and bloating.
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