Bad lifestyle also affects our health. Today we are telling you about hypothyroidism, what should be the diet plan for patients in this disease. This will keep them healthy and fit.
Hypothyroidism is a health condition in which the thyroid gland of the body releases thyroid hormone in excess. This hormone works to control the metabolism in the body. It is not an easy task to catch the symptoms of this disease in the beginning. Due to this the muscles become weak. According to experts, the symptoms of hypothyroidism differ from person to person depending on the hormone deficiency and severity.
In the beginning there is a problem of obesity and fatigue. Metabolism works slowly because of hypothyroidism. Let us know the symptoms of this disease and what things to eat and what should be avoided.
2. Swelling in the face
3. Muscle Weakness
4. Increased Blood Cholesterol Levels
5. Joint pain, stiffness or swelling
6. Hair loss
Include these things in diet
Eat green vegetables Green vegetables like broccoli, sprouts, cabbage etc. can be consumed in the diet. It does not increase the amount of salt in the body.
Eat nutritious things Foods such as mushrooms, dried fruits, multi-grains, meats, flax seeds, avocados etc. which are rich in iron, selenium, multi-vitamins, zinc, calcium and healthy fats can help in reducing inflammation. Apart from this, it helps in strengthening immunity. Regulates thyroid hormones in the body.
Spices – Spices work to enhance the taste of food. Although many spices act like herbs. Turmeric, ginger, black pepper, clove, mint have anti-inflammatory properties. Not only will they make your food tastier but they are also rich in antioxidants.
what not to eat
Iodine – Try to avoid eating seafood as it is rich in iodine. Eating too much salt can be harmful for the body. Apart from this, eating butter, egg, cheese should be avoided. Because it also has a high amount of iodine.
Gluten – Eating gluten-containing things can cause problems with allergies, inflammation, etc. You should eat gluten-containing things in your diet regularly. Things like wheat, malt and yeast are rich in gluten.
soy – Soy does not contain iodine, but still it has been found in many studies that it is harmful for thyroid patients. Avoid consuming tofu, soy sauce and soy milk in your diet.
Caffeinated drinks – Eating tea, copy, soda, chocolate works to increase the symptoms of nervousness, insomnia, irritability and heart rate. You can instead start your day with herbal tea, apple vinegar cider.
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