Health

Health Tips: From reducing weight to controlling diabetes, Kalonji – milk, know many benefits

Health Tips : वजन घटाने से लेकर डायबिटिज को कंट्रोल में रखता है कलौंजी- दूध, जानिए ढेरों फायदे

Kalonji milk is very beneficial for health. It contains many nutrients which helps in keeping away from diseases. Let us know about its benefits.

Kalonji Milk

Indian spices are known for their aroma and taste. They work to enhance the taste of Indian food. Not only this, these spices are used to make medicines in Ayurveda. Kalonji is used in our homes to enhance the taste of food. It is rich in nutrients. But you will be surprised to know the benefits of Kalonji and milk. Let’s know about it.

Beneficial for brain – Kalonji milk is beneficial for your mental health and brain. It has anti-oxidant, neuron-protecting properties and anti-inflammatory properties, which helps in better functioning of the brain. Apart from this, tipratophan and melatonin relax the nerves and lead to better sleep. This milk should be drunk before sleeping.

Helps in weight loss- Drinking milk with fennel increases the metabolic rate, which can reduce the increasing weight. Including 1 to 3 grams of Kalonji in your diet improves digestion and metabolism. Apart from this, milk and kalonji powder helps in weight loss by improving the metabolic rate.

Beneficial for diabetes – Kalonji seeds help in controlling the level of glucose in the body. According to experts, drinking Kalonji in milk increases insulin resistance and is beneficial for diabetes.

Good for heart – Kalonji bed helps in reducing cholesterol. Mixing Kalonji powder in milk and drinking it reduces the level of triglyceride and also reduces inflammation. Apart from this, it helps in getting rid of diseases related to heart.

Reduces Pain – It has anti-inflammatory properties which helps in reducing body and joint pain. According to Ayurveda, drinking fennel mixed with warm milk reduces body pain. Apart from this, it also helps in reducing inflammation.

Prevents kidney diseases- Kalonji is beneficial for kidney related diseases. According to experts, before including Kalonji drink in the diet, definitely consult a doctor.

How to make Kalonji Drink

To make this drink, add a spoonful of Kalonji powder to a glass of milk. To enhance its taste, add a spoonful of honey and a pinch of nutmeg. If you have a sugar disease or want to lose weight, then do not use sugar or honey.

Also read – Health Tips: Do These 5 Warm Up Exercises Before Surya Namaskar, It Is Beneficial For Health

Also read – Health Tips: Know why you should not drink tea after heating it again?

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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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