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Health tips: Do not let the deficiency of this vitamin happen in your lifestyle, take these measures

Shehnaz AliBy Updated:No Comments2 Mins Read

Vitamin for body: To keep the body healthy, it is necessary to have vitamins in the body. There is one such vitamin, whose deficiency can make us a victim of many physical problems. It is good to follow a modern lifestyle, but do not let the lack of this vitamin in it. Follow these measures.

May 09, 2022 | 9:30 PM

NewsNCR Hindi | Edited By: Manish Reswal

May 09, 2022 | 9:30 PM


We are talking about Vitamin D. Vitamin D deficiency is not complete by taking direct sunlight. For this you should also eat some foods. We will tell you what is the reason behind its deficiency and what are the symptoms. Also, with which foods you can overcome its deficiency.

We are talking about Vitamin D. Vitamin D deficiency is not complete by taking direct sunlight. For this you should also eat some foods. We will tell you what is the reason behind its deficiency and what are the symptoms. Also, with which foods you can overcome its deficiency.

Reason behind Vitamin D deficiency: Experts believe that when we start eating something wrong, it leads to deficiency of Vitamin D in the body. People eat unhealthy foods for taste and comfort, which also harm the body in other ways.

Reason behind Vitamin D deficiency: Experts believe that when we start eating something wrong, it leads to deficiency of Vitamin D in the body. People eat unhealthy foods for taste and comfort, which also harm the body in other ways.

Milk: Consuming milk rich in many nutrients including calcium is considered very good for health. It has a high amount of natural fat. By consuming it, you can intake vitamin D.

Milk: Consuming milk rich in many nutrients including calcium is considered very good for health. It has a high amount of natural fat. By consuming it, you can intake vitamin D.

Spinach: It is very important to eat leafy and green vegetables to stay healthy. One of these vegetables is spinach, which is considered a good source of vitamin D in addition to iron. Make it a part of the diet.

Spinach: It is very important to eat leafy and green vegetables to stay healthy. One of these vegetables is spinach, which is considered a good source of vitamin D in addition to iron. Make it a part of the diet.

Paneer: Dairy products are considered healthy fats and a great source of vitamin D. One of these dairy products is paneer, which you can eat daily. Its consumption in limited quantity can overcome the deficiency of vitamin D and calcium in the body.

Paneer: Dairy products are considered healthy fats and a great source of vitamin D. One of these dairy products is paneer, which you can eat daily. Its consumption in limited quantity can overcome the deficiency of vitamin D and calcium in the body.





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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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