Diabetes is a disease in which you have to keep sugar under control. For this, you must pay special attention to your diet and lifestyle. But do you know that by drinking some herbal tea, sugar can be controlled.
Diabetes is an incurable disease, which can be kept under control with diet and healthy lifestyle. To keep this disease under control, the sugar in the blood has to be controlled. But do you know that by consuming some herbal tea daily, you can keep sugar under control.
Yes, some teas contain natural ingredients that can help control sugar. You can include these teas with your diet and exercise. Let us know about them, by drinking which you can manage diabetes.
Green tea- Green tea contains anti-oxidants which reduce inflammation of the body and helps in repairing the damaged cells. It also manages insulin levels. According to studies, green tea contains a bioactive compound called epigallocatechin gallate which helps in regulating glucose levels in the muscles. Apart from this, it also helps in weight loss. Drinking a pinch of nutmeg mixed with green tea helps in rapid weight loss and good sleep.
Hibiscus tea – If you are fond of drinking spicy and sweet tea, then Hibiscus tea is perfect. It contains many types of natural ingredients. Hibiscus is rich in polyphenols, antioxidants, organic acids and anthocyanins which help in reducing inflammation. Apart from this, it maintains blood sugar by improving insulin resistance. Also keeps blood pressure under control.
Black tea – Black tea helps in controlling insulin levels naturally. It has anti-oxidant, anti-inflammatory properties which helps in maintaining the glucose level. According to studies, drinking 2 to 3 cups of black tea improves insulin secretion and brings out natural sweetness. Keep in mind that do not add any sugar from above in this tea.
Cinnamon tea – The taste of this tea is different. The anti-oxidant present in it is very beneficial for diabetic people. Apart from this, cinnamon water or herbal tea reduces obesity. It also reduces the risk of heart-related diseases.
Chamomile tea – Chamomile tea is very beneficial for those people who do not sleep at night. But do you know that drinking this tea regularly can control the level of insulin. It has anti-oxidant, anti-inflammatory properties. Drinking 2 to 3 cups of chamomile tea can keep sugar levels under control. It also removes the problems caused by oxidative stress. Apart from this, it boosts metabolism, keeps the intestine healthy and helps in weight loss.
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