Diabetes diet means eat nutrients in regular amounts at the right time. The main purpose of this diet is to control the level of sugar in the body. Whatever quantity we eat at any time, it helps in controlling sugar. Diabetes patients are often confused about their diet, due to which people trust many types of myths.
According to experts, diabetes is a common disease. Despite this, people have many misconceptions about this disease, which they easily trust. Let us know about those 5 myths on which people easily believe.
1. Diabetes can’t eat carbs
Diabetes patients should not include carbs in their diet. Most people believe in this. According to experts, carbs are not bad for health. But it is important to pay attention to the type and in what quantity is being eaten. To control sugar, diabetic patients should avoid eating refined carbs like pasta, products like white bread.
2. How Much Fat to Eat
It is very important to include fat in the diet. But eat healthy fats. According to nutritionists, eating a high amount of saturated fat increases the level of unhealthy cholesterol. Because of this, the risk of heart attack and stroke increases.
3. Artificial Sweeteners Are Safe
There is no dearth of artificial sweetener products in the market which are specially designed for diabetic patients. But the truth is that artificial sweeteners spoil the insulin resistance. According to experts, many harmful chemicals are mixed in sugar free products. This is more harmful for your health.
4. Can eat sweet with medicine
Taking diabetes medicines does not mean that you can eat sweets. According to nutritionists, a diabetic patient should consume a nutrient-rich diet. Take medicines with it. This keeps blood sugar under control and also helps in reducing the risks of diabetes.
5. Fruits are not good for diabetics
Fruits contain natural sugar. Because of this, diabetic patients do not consume fruits. Fruits contain many nutrients, so they can be eaten comfortably. Eat fruits instead of any fruit juice.
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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.