Heart is the main part of our body, which works to deliver blood to other parts of the body. Do cardio exercises regularly to improve heart rate.
The new strain of Corona is stirred across the country. A little carelessness about health can be dangerous for you during the time of pandemic. Especially heart patients need to take special care of themselves. If a heart patient has a corona infection, the risk increases by 30 to 40 percent.
Heart is the main part of our body, which works to deliver blood to other parts of the body. Do cardio exercises regularly to improve heart rate. Pay special attention to eating with it. Eat green fruits – vegetables in food. We are telling you some exercises that you can easily do at home and keep the heart fit and healthy.
Even if you do not believe this. But the easiest and best exercise is walking. People who go on a walk daily have a lower risk of getting fatal illnesses. By doing this exercise, your blood sugar is controlled. So walk for 35 to 40 minutes daily.
skipping a rope
Most people think that jumping rope is only for children. But it is equally beneficial for the elders. Skipping is an easy exercise that improves heart rate. It also reduces the risk of heart diseases and stroke.
If you go cycling then it is very beneficial for the heart. Cycling increases heart rate and improves blood circulation. By doing this, your meat muscle becomes stronger and the risk of heart diseases is reduced.
If you like water, you can do swimming to maintain fitness level. This exercise reduces blood pressure and increases sugar level. It increases the heart rate and helps in improving blood circulation.
This is an intense cardio exercise that you can easily do at home. For this, you have to stand upright and touch the elbow of the left hand while bringing the right leg up to the abdomen. Once again come to the beginning position and now repeat this process from the left side. This exercise can be done daily in 2 to 3 sets at a break of 30 seconds.
Read also- Spirituality ways: Make the body and mind strong with spirituality, know how
Also read- 4 best and super easy soup recipes that you can try at home, know the recipe