For years we have been told about the health benefits of eating vegetables, meat, eggs or fish to meet the nutritional needs of the body. But if we tell you that there is one such thing lying in your kitchen, which is more beneficial than all these things! You might not even believe after hearing this.
Nutrients are required for all the parts of the body to function properly. Omega 3 fatty acids, vitamins, minerals, antioxidants and fiber are naturally present in meat, fish, eggs and vegetables. But are they enough to provide a nutrient boost to your body? So let us know from the experts that after all, what is such a thing in our kitchen, which is full of nutrients more than all these things.
The healthiest cheese kept in the kitchen
The interesting thing is that garam masala is the miraculous thing, which is more healthy and full of nutrients than all these things. Let us tell you that since ancient times it has been used as a taste enhancer. But you will be surprised to know that this masala is basically made by mixing many spices, which makes it more powerful. Along with adding a punch of flavor to dishes, it also cures many ailments.
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full of nutrients
According to a recent post by health expert Juhi Kapoor, garam masala is rich in iron properties. It helps in improving the level of hemoglobin in the blood and reducing diseases like anemia. Garam masala is rich in nutrients because of spices like cardamom, coriander, cumin and black pepper. Nutrients like iron, fiber and antioxidants are naturally found in it. In addition, adding small amounts of this spice to your diet can naturally help prevent diseases like diabetes and cholesterol. Apart from this, there is also benefit in weight loss and arthritis.
Source: www.tv9hindi.com
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