Do not keep food in the fridge for long in summer
Refrigerated Food: This time hot summer Is Happening. During this, the use of freeze has also increased a lot. People are storing food in the fridge to keep it safe. But food kept in the fridge for a long time is not good for your health. Doctors say that in this season people fresh food should do. This is because food spoils quickly due to rising temperature. But people keep it in the freeze to keep it right. By doing this, the nutrition of the food also ends.
Now the question arises that for how long the food should be kept in the fridge and what diseases can be caused by eating contaminated food. To know this, we have talked to experts.
Store food at 4 degrees
in AIIMS Dr. Manali Agarwal In a conversation with Tv9, has given detailed information about keeping food in the freeze. Dr. Manali told that vegetables, soup, meat etc. can be stored in freeze for 3-4 days at 4 degree. Raw fruits and vegetables like tomatoes, spinach, beans, lettuce can be stored for 2-4 days. While foods like onion, turnip need 2-3 weeks.
(Dr. Manali Aggarwal at AIIMS)
Keep food in the fridge for two to three hours
Dr. Manali told that within 2 hours of cooking, refrigerate the remaining food. Eat it in one to two days. Do not eat food kept longer than this. If your fridge has not been able to run for four hours, then throw away the food. If you have any doubts about the quality of food, do not taste it and throw it away. Also keep in mind whether the freeze is set at the right temperature or not. Wash vegetables thoroughly before cooking.
(Stomach health can worsen in summer)
could be food poisoning
If you eat food kept in the fridge for longer than this, then food poisoning can happen, as well as there is a risk of stomach infection. After cooking, try to store raw and cooked food separately.
read this also: Do not get sick by eating stale food, take care of these things of experts
Source: www.tv9hindi.com
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