The coronavirus pandemic has made all of us more conscious about our health. We all now understand very well the importance of eating a balanced diet that includes fruits, lean meats, vegetables, healthy fats and proteins.
There are many foods that, if consumed in the right way, can do wonders for the body. It is important to know what to eat, when to eat and how much to eat.
Excess of healthy food can also have adverse effects on the body. That being said, here is a food that is super healthy but when consumed in excess, it can have adverse effects on your health.
1. The Superfood You Shouldn’t Eat Too Much
Nuts are an integral part of a healthy diet. Almonds, cashews and walnuts are rich in healthy fats, proteins and essential vitamins.
Talking about Brazil nuts, which are less talked about, they are moderately rich in selenium, which is essential for the proper functioning of the immune and reproductive systems.
Selenium helps prevent any damage to cells and tissues. But too many Brazilian nuts can provide your body with extra selenium, which can be dangerous for your health.
According to the National Institutes of Health, too much selenium in the body can cause problems such as nausea, diarrhea, skin rashes, mood swings, hair loss, brittle nails, change in teeth color and problems with the nervous system.
In some extreme cases, it can also lead to heart attacks, heart failure, tremors and difficulty in breathing.
2. How safe is it to consume selenium?
When eaten in the right amounts, Brazil nuts have many health benefits. According to the NHS, it is safe for men aged 19 to 64 to consume 75 grams of selenium a day.
Brazil nuts are also rich in antioxidants, which are great for cognitive health and brain function. According to studies, these compounds are helpful in preventing depression in the long run. People suffering from high cholesterol can also enjoy Brazil nuts in limited quantities.
The phosphorus and magnesium present in Brazil nuts are beneficial for people suffering from anxiety or depression.
3. How Many Brazilian Nuts Can You Eat in a Day?
Just two Brazilian nuts are more than enough to provide you with the goodness of nuts.
Also read- One such healthy habit can thwart your weight loss efforts, know
Also Read – 5 Foods That Provide Essential Vitamin B12 For Better Health
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.