Does being hungry cause weight loss?
There is a belief among common people that being hungry leads to weight loss. Some people eat food only once a day to reduce weight. This also reduces weight. This is the reason why the trend of dieting is increasing these days. But do you know that it is not the case for every person that eating less leads to weight loss. Some people do not lose weight even after dieting. On the other hand, it causes harm to the body.
Doctors say that eating less food is not a good option for weight loss. Losing weight in this way can be harmful for the body. It is not necessary that every person loses weight by eating less. This can happen only in 8 out of 10 cases. In such a situation, it is not right to follow these methods of losing weight.
What do experts say
Dr. Jugal Kishore, Professor in the Department of Community Medicine at Safdarjung Hospital, Delhi, says that weight loss depends on how many calories you are taking in a day and how many calories you are burning. If calorie intake is high and calories are not burnt then weight will increase. As far as losing weight by eating less is concerned, this is not the right way. This is because in this way there is deficiency of many types of nutrients in the body.
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There may be weakness in the body
Dr. Jugal Kishore explains that eating less can weaken the body and later there is a fear of many diseases. Also the immune system of the body becomes weak. Dieting causes deficiency of many types of vitamins and proteins. Many such cases are also seen where people reduce their food intake to lose weight and later become victims of malnutrition. In many cases, people have become victims of this problem due to the obsession with weight loss. In such a situation, losing weight in this manner should be avoided.
What is a good way to lose weight?
Dr. Jugal Kishore says that the best way to lose weight is to exercise. Now even if you are eating too much, keep exercising. In this way, fat and calories will keep burning in your body and weight will not increase. In such a situation, every person is advised to exercise for at least 15 minutes a day.
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