Ultra processed food: According to a research published in JAMA Neurology Journal, ultra-processed food is having dangerous effects on the brain.
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Side effects of ultra processed foods: in the last few years Ultra-Processed Food (UPF) The trend of eating has increased a lot. people in a busy life packaged foods likes to eat. Pizza, burger, fries and other ready-to-eat food are being served, but this is causing a lot of damage to health. Due to ultra-processed food, there are many types of diseases in the body. neurological disorders are happening. This food is affecting our brain due to which the functions of the brain are weakening. This claim has been made in a research published in JAMA Neurology Journal.
Men and women who eat fast food were included in this study. in which it was found that packaged foods Due to which the ability of the brain to work is being affected. The people involved in this research who had consumed ultra-processed food, their decision-making ability has also been affected. 10 thousand people were included in this study. All of them were below 51 years of age. All these people were given an oral test and their ability to remember words and words were identified. In the research, it was found that due to eating fast food, the function of the brain is being affected and the memory is becoming weak.
What are ultra processed foods
Senior Physician Dr. Ajay Kumar explains that things like pizza, burger, namkeen, chips, chocolate and hotdog are ultra processed foods. All these are prepared in very less time and their taste is also very different. Because of this people like to eat them. Ultra processed foods contain much more calories than normal food. Because of which obesity increases in the body. Due to this food, the risk of getting heart disease is also very high.
Don’t eat these foods everyday
Dr. Kumar explains that eating ultra processed foods once or twice a month does not cause any harm to the body, but if consumed daily, it can cause many dangerous diseases in the body. There is a risk of stomach cancer due to fast food. Along with this, colon cancer and liver damage can also happen.
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Source: www.tv9hindi.com
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