Holi Diet For Diabetes Patients: Sweet dishes are made at homes on Holi. Eating these dishes can increase the sugar level in the body of diabetes patients.
Holi 2023: Many types of dishes are made in homes on the festival of Holi. Sweets are also included in these. Who Diabetes harms patients. Because of this, these patients are not able to eat the dishes. but such a diet plan There is also, so that diabetic patients can also enjoy this festival. Doctors tell that by keeping the calorie intake right, diabetes patients can enjoy Holi along with maintaining their health.
diabetes specialist Dr. Kavaljit Singh It is said that diabetic patients should include dry fruits in their sweets. Do not take any such sweet which contains high amount of sugar. Like gulam jamun or rabri. If you have a strong desire to eat some sweets, then reduce the amount of carbs in your diet for a few days. Try to make a sweet made of jaggery for yourself. Consuming sugary sweets can increase the level of sugar in the body, which can cause a lot of trouble. Don’t eat fried things like dumplings. Also keep in mind that avoid drinking thandai. Instead of this, you can consume salted buttermilk.
Don’t get caught in the trap of sugar free sweets
Dr. Singh says that at this time the demand for sugar free sweets also increases a lot. Many people also start using artificial sweetener. There have also been some studies regarding the health damage caused by the sweetener. Apart from this, it is also important that diabetic patients take care of their skin as well. Diabetes patients are very sensitive to skin infections. In such a situation, it is necessary to protect the skin from dangerous colors as well.
Keep these things in mind on Holi
Take diabetes medicines and insulin on time
Do not eat any sweets that come from the market
keep the body hydrated
Take green vegetables and fiber food
don’t drink alcohol at all
Diabetes patients should also stay away from chemical colors
Keep measuring blood sugar levels every few hours during Holi
Do not take cold drinks or any sweetened beverages
read this also: From Gujiya to Malpua, celebrate the festival of colors with these traditional foods
read this also: Holi 2023: Holi colors can harm the eyes, learn eye care tips from the doctor
Source: www.tv9hindi.com
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