Drink this green juice daily to control blood sugar level Image Credit source: Freepik
Diabetes Control Tips: These days, due to poor lifestyle and unhealthy diet, the number of diabetes patients is also increasing continuously. Diabetes patients need to take more care of food. So here’s some green juice has been told about. You can also take this juice daily. This keeps the blood sugar level under control. Along with this, these green juices also work to hydrate and nourish you.
You can easily make these green juices at home. They also work to protect you from many diseases. Let us know here which green juices you can drink to control blood sugar level.
spinach juice
Spinach contains lutein. It reduces the bad cholesterol of the body. Spinach juice helps in keeping the blood sugar level under control. It removes fatigue and weakness throughout the day. With this juice, there is no shortage of blood in the body. Drinking spinach juice also gives many other benefits to health.
aloe vera juice
You can drink aloe vera juice. It contains Vitamin C and E. It reduces oxidative stress. Blood sugar level remains under control by drinking aloe vera juice. Aloe vera juice also helps in keeping the digestive system healthy.
bottle gourd juice
Bottle gourd juice is a powerhouse of nutrients. This juice is very good for diabetes patients. It also keeps the heart healthy. It contains high amount of fiber. It reduces bad cholesterol. It has low glycemic index. Bottle gourd juice helps in keeping the blood sugar level under control.
bitter gourd juice
Even though this juice is bitter, but it is beneficial for health. Bitter gourd juice helps in controlling blood sugar level. It contains Vitamin C and antioxidants. This is very good for the eyes. Bitter gourd juice strengthens immunity. Drinking bitter gourd juice also keeps the skin healthy and glowing.
Source: www.tv9hindi.com
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