According to doctors, dehydration occurs due to lack of water in the body. This problem is seen more in newborn children and the elderly. To avoid this, it is necessary to keep drinking water at regular intervals. Eat fruits in the morning or evening
The sun has started heating up in many parts of the country and the temperature is increasing.
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Now gradually the day temperature (Temperature) is increasing, due to which the heat is increasing. summer (Summer) People often get dehydration (Dehydration) problem arises. If it is not treated on time, it can prove fatal. According to doctors, dehydration occurs due to lack of water in the body. Because of this, there is a sudden problem of dizziness, inability to urinate, headache and dry mouth. Due to dehydration, the body temperature also increases, which can also affect the brain. Therefore, it is important not to let there be a shortage of water in the body and keep drinking water at regular intervals. Always carry a water bottle with you. Drink lemon water once or twice a day. Sudden dizziness or severe headache upon exit (Headache) If yes, do not ignore it and consult a doctor immediately.
Senior Physician Dr. Kamaljit Singh Kainth told that in summer, water keeps coming out of the body through sweat. Adequate amount of water is needed to regulate body temperature, but when there is a shortage of water, the risk of dehydration increases. Because of this, many diseases can occur in the body. Due to dehydration, BP does not remain under control. Sometimes muscle pain also occurs. Lack of water also reduces urination, which can also lead to kidney-related diseases later. In such a situation, it is important that there is no shortage of water in the body. For this – drink a lot of water. Eat green vegetables and fruits rich in water in the morning meal. To meet the lack of water, consume buttermilk, milk, curd and avoid the consumption of tea and coffee.
Pay attention to vomiting and loose motions
Dr. told that in this season people complain of vomiting and loose motion. One should not be careless in case of any such problem. Because there is a lack of water in the body due to vomiting and loose motion, which can lead to dehydration. According to Dr., this problem is seen more in newborn children and the elderly. That is why it is necessary that special attention should be given to small children in summer.
These are the symptoms of dehydration
sudden dizziness
severe headache
yellowing of urine
dry skin
Also read: Do not ignore cough in changing season, you can be a victim of serious diseases
Source: www.tv9hindi.com
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