Psychiatrists said that due to Corona, a fear had settled in the minds of the people. During that period of the epidemic, new figures were coming out every day. There was a strange atmosphere during that time. People were locked in homes for a long time, deaths were taking place, which has affected mental health.
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Changed lifestyle and corona virus (Coronavirus) People’s mental health because of (Mental Health) getting worse. Mental problems since last two years (Mental Problems) The number of patients has increased very rapidly. Anxiety in most of these patients (anxiety) and depression (Depression) symptoms have been observed. The effect of corona on people’s physical (Physical health) And mental health has had an impact on both. People pay attention to physical health, but not to mental health. Because of this, they are also facing many other diseases. In such a situation, it is very important that people be aware of their mental health as well. Let us know from the experts what are the symptoms of poor mental health and how to avoid it.
Dr. Sandeep Vohra, Psychiatrist, Apollo Hospital, Delhi, said that due to lifestyle changes, mental problems are increasing continuously in every age group. According to Dr., this problem gradually increases in the body and if it is not taken care of on time, then it becomes very serious. Although its early symptoms can be easily detected. If there is a sudden change in one’s behavior or the person has started distancing himself from other people, there is always some fear in the mind, then these can be the initial symptoms.
Dr. told that recently the World Health Organization (WHO) has done a study. According to this, after the corona epidemic, the cases of anxiety and depression have increased by 25 percent worldwide. Be it children, the elderly or the youth going to the office, there has been a lot of impact on the mental health of everyone. Problems like sleeplessness, nervousness, anxiety, stress and changes in appetite patterns have become quite common now.
Patients can take help from telemedicine
Dr. Sandeep says that during the Corona period, many patients were avoiding coming to the hospital for treatment. Tele-psychiatry has proved to be very beneficial for such patients. Recently, there has been an increase in the number of such patients who are taking tele-psychiatry facilities. Through this, patients are taking advice from doctors while sitting at home. There is also an appeal to other patients to take advantage of maximum Il facility. This will achieve the goal of solving mental health problems around the world and curb the cases of mental illnesses.
According to Dr., people think that if he shares his mental problems with family or friends, people will consider him to be a mental patient, but he should not think so. It is important that you should share any of your problems and consult doctors at the right time.
keep your attention like this
Senior Psychiatrist Dr. Rajkumar Srinivas says that there are many people who are in depression for months or years, but they do not know about it. when the situation becomes serious. In the Corona era, due to fear and worry about the future, such cases have increased significantly. It has also been found in many studies that the virus has also affected the brains of people.
According to Dr., a major reason for poor mental health is the disturbance of chemicals in the brain. In such a situation, the most important thing is not to allow the symptoms of mental illness to come in the body. To avoid this, always think positive, focus on your work. Do not worry without reason, fix your sleeping and waking time daily and also take the help of yoga. If even after doing all these your mental health is not feeling well, then immediately consult the doctors and avoid self-treatment.
These are the symptoms of mental problems
always trying to be alone
disinterest in the work that was done well before
get angry suddenly
use of alcohol or other intoxicants
having a negative outlook on the future
feeling restless and nervous
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