Clove Tea Benefits: You can include cloves in your daily diet for many health benefits. There are many ways to include cloves in your diet and one easy way is to make clove tea.
clove tea
Clove is commonly used in Indian kitchen. This spice is used not only for its strong aroma and taste, but also for its medicinal properties, health benefits.
Rich in antioxidants, cloves are super healthy. You can include it in your daily diet for health benefits. There are many ways to include clove tea in your diet and one easy way is clove tea.
How to make clove tea?
Clove tea is great for your overall health. You can make it at home using just two things. To make this tea, you will need 1-4 whole cloves and 1 cup of water. Put a cup of water in a pan and add cloves and boil it. Switch off the gas after 3-5 minutes, mix honey in a cup of tea and drink it. The best time to enjoy this tea is in the morning. You should not drink more than a cup of this tea because excess of anything can harm your health.
Benefits of drinking clove tea
Cloves contain antioxidants that help the body fight damage caused by free radicals. They boost our immune system.
Cloves also have antiseptic, antiviral and antimicrobial properties that keep common infections, colds and coughs at bay.
Drinking this tea will improve your digestion. Healthy digestion will help you lose weight quickly.
This drink also helps in boosting your metabolic rate which further aids in weight loss.
If you are troubled by pain in the gums or teeth, then consuming clove tea is good for you. Cloves have anti-inflammatory properties that reduce inflammation of the gums and provide relief from toothache. Drinking clove tea kills all the bacteria from your mouth.
Clove tea is also a healthy drink for people suffering from chest congestion or sinus. Clove contains eugenol which helps in clearing phlegm.
Cloves contain vitamin E and vitamin K that help fight bacterial infections. It helps in reducing your body temperature.
Clove tea helps in clearing harmful toxins from your body which can lead to various skin problems. Your wounds, skin problems and fungal infections are cured by drinking clove tea.
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