child care tips
The immune system of young children is very weak, in such a situation, they get cold and cold very quickly. Here the winter season has also knocked. In such a situation, special care of children is required. On the other hand, if this is your child’s first cold, then you should not take any care in his care.
In such a situation, massaging mustard oil on the soles can prove to be very useful. If you regularly massage the soles of children with lukewarm mustard oil, then it will improve the blood circulation of their body and the body will get warm. Apart from this, there are many benefits of massaging oil on the soles, know about it.
Mustard oil has anti-bacterial, anti-viral properties. By massaging the soles with this oil, children feel very relaxed. Due to this their body gets warm from inside, due to which it is protected from cold. Apart from this, this massage also improves the immune system of children.
stomach problem solved
There are many acupressure points on the soles of the feet. When we rub the soles of the feet with our hands, it affects all the parts of the body. According to experts, it strengthens the digestive system. In such a situation, children do not have any problem of stomach ache, gas, vomiting etc.
don’t wet the bed
Children often wet the bed during the winter season. But if they are put to sleep by massaging the soles, then the heat remains in the body. In such a situation, they do not wet the bed early. Due to this, children get a lot of relaxation and they get deep sleep.
brain was sharp
Oil massage of the soles also works to sharpen the mind of the child. According to experts, some points present in the feet are also related to the brain. If these points are pressed during the massage, then their mind is activated by them. It also helps in increasing the concentration power of the child.
massage like this
First of all, clean the feet of the child with lukewarm water. After that warm the oil lightly. Take a few drops of oil and put it on the soles and nails of the child. After this, rub both your hands and warm them. After this, massage the soles of the child with light hands. Do massage for about 10 to 15 minutes.
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