Chaitra Navtrari 2023: Do you know that some foods eaten during fasting i.e. its ingredients provide many benefits ranging from reducing weight to improving stomach health. Let us tell you about these foods…
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Chaitra Navratri 2023: In Navratri, the festival of religion and faith, there is a special provision for worshiping nine forms of Maa Durga. It is said that one can get special results by worshiping the goddesses in these days. Even during Chaitra Navratri, the devotees of Maa Durga try to please her in many ways apart from worshipping. It also includes fasting. But do you know that some foods eaten during the fast ie its ingredients provide many benefits ranging from reducing weight to improving stomach health. Let us tell you about these foods…
How Navratri Foods Are Beneficial For The Stomach
The biggest advantage of fasting during Navratri is that for a few days you can avoid eating those things which work to increase weight. Along with the closure of outside food, being hungry is beneficial for the stomach. Apart from nutrients, the foods of Navratri also contain fiber. Fiber has an important role in keeping away constipation or other stomach problems.
These foods help in weight loss
Peanuts or Makhane: It is common today to eat chips or other foods without salt during Navratri fasting, but these things harm the health. Roasting and eating things like peanuts or makhana reduces hunger, as well as their nutrients help in healthy weight gain. Makhana is a bet source of many nutrients including fiber and it must be eaten in some quantity daily.
Water chestnut flour: While breaking the fast during Navratri, most Indians eat bread made of buckwheat flour, but you should choose things made of water chestnut flour. According to reports, it contains fiber and which improves metabolic rate. Apart from this, water chestnut flour also does not allow the problem of acidity.
Fruit intake: It is not possible that those observing fruit fast during Navratri should not consume fruits. Beneficial fruits have more fiber from body to skin. If you want to lose weight, then make a habit of eating more and more things made of fruits.
Source: www.tv9hindi.com
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