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Chaitra Navratri 2023: Drink these healthy drinks during Navratri fast, will remain hydrated and energetic throughout the day

Shehnaz AliBy Updated:No Comments2 Mins Read

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. | Edited By: Anjali Raghav

Updated on: Mar 26, 2023 | 7:30 AM IST

To stay hydrated during Navratri, you can include many types of healthy drinks in your diet. They work to keep you energetic throughout the day. Let us know which drinks you can include in the diet.

The festival of Navratri is celebrated with pomp across the country. People worship the nine forms of Goddess Durga by rituals. keep fast. To stay hydrated during the fast, you can also include many types of healthy drinks in the diet.

Fruit juice - You can take fruit juice while fasting during Navratri. It contains vitamins and many nutrients. You can also take juice made from fruits like pomegranate, orange, apple and grapes. This helps in keeping you hydrated.

Fruit juice – You can take fruit juice while fasting during Navratri. It contains vitamins and many nutrients. You can also take juice made from fruits like pomegranate, orange, apple and grapes. This helps in keeping you hydrated.

Coconut Water - Coconut water is a natural source of electrolytes. This is the best way to stay hydrated during Navratri fast. Calories are very less in this. It contains minerals like magnesium, potassium and calcium.

Coconut Water – Coconut water is a natural source of electrolytes. This is the best way to stay hydrated during Navratri fast. Calories are very less in this. It contains minerals like magnesium, potassium and calcium.

Milkshake - You can also make milkshake with fruits. This includes fruits like bananas, mangoes and strawberries. It contains nutrients like vitamins, proteins and minerals.

Milkshake – You can also make milkshake with fruits. This includes fruits like bananas, mangoes and strawberries. It contains nutrients like vitamins, proteins and minerals.

Herbal Tea - Herbal tea contains herbs like ginger, lemongrass and basil. These herbs have medicinal properties. These things help in keeping the digestive system healthy. They work to increase immunity.

Herbal Tea – Herbal tea contains herbs like ginger, lemongrass and basil. These herbs have medicinal properties. These things help in keeping the digestive system healthy. They work to increase immunity.

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Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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