Most health experts recommend to include as many nutritious things as possible in breakfast. But there are some things that despite being nutritious, one should not take an empty stomach in the morning. Know about them
Banana is superfood, but don’t forget to eat it on an empty stomach
It is said that morning breakfast should be eaten like a king, lunch should be eaten like a prince and dinner should be eaten like a beggar. That is, if you want to be healthy, then breakfast in the morning should be full because it gives you the energy to work throughout the day. Lunch should be taken lightly and dinner should be taken lightly.
This is the reason why most health experts recommend to include more and more nutritious things in breakfast so that the energy remains in the body by consuming a rich diet. But do you know that there are some things which, despite being nutritious, should not be taken on an empty stomach in the morning. Know about those things.
First of all, let’s talk about banana because it is considered a superfood. Bananas are rich in iron, calcium, magnesium, potassium, thiamine, riboflavin, niacin, folic acid, vitamins A, B and B6. Experts recommend that most people eat at least one to two bananas daily. But eating bananas on an empty stomach in the morning is not considered good for health. Eating banana empty stomach increases the acidity problem. Apart from this, eating banana on an empty stomach is also harmful for migraine patients. It is also said that if the banana is eaten at the wrong time, it can cause the minerals in your blood to dissolve.
It is advised to eat citrus fruits like oranges, lemons, grapes, kiwis to remove vitamin C deficiency in the body. But eating them on an empty stomach can cause gastric problems and heartburn problems.
Oily and spicy food
There is a trend of eating spicy and spicy food in most of North India. In the morning, people here often fill paranthas, puris and pungent vegetables as breakfast. But this should not be done. Every morning, after consuming paranthas, puris and spicy vegetables as breakfast, the digestion is disturbed. There are many problems in the stomach.
Most health experts recommend everyone to eat a plate salad every day. The body gets nutritious food through salads. But salad should also never be eaten on an empty stomach. Empty stomach salad causes gas, indigestion, acidity and other problems in the stomach. It can also cause heartburn problems.
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