Bad breath under your mask? Know which foods to eat and ways to avoid them

आपके मास्क के नीचे सांसों की दुर्गंध? जानिए कौन से फूड्स खाने चाहिए और इससे बचने के उपाय

There are many reasons for bad breath, the most important of which is bad oral hygiene, on which your attention gets very little and due to this, the bad odor of the mouth increases continuously.

Bad Breath

Bad breath, also medically known as halitosis, is an unpleasant odor emanating from the mouth. Causes may include poor hygiene or health problems in the mouth, teeth, gums, throat or digestive system. The food we eat starts breaking down in our mouth. It is absorbed into your bloodstream and travels to the lungs, affecting the air you expel.

If you eat foods with a strong smell (like garlic or onions), it will smell bad. Brushing and flossing or even mouthwash can only mask the smell temporarily. The smell will not completely go away until the foods pass through your body. Other common foods that can cause bad breath include cheese, pastrami, certain spices, orange juice or soda, alcohol.

There can be many other reasons for your bad breath:

1. Dry Mouth: Dry mouth is one of the major causes of bad breath. Saliva is incredibly important for flushing out bacteria and helping to maintain fresh breath.

2. Digestive problems: Several digestive problems like acid reflux, poor digestion, bowel disorders and constipation can cause sulfur gases to travel through your mouth and cause bad breath.

3. Smoking : Cigarettes already contain many toxins and chemicals that harm your health but they also cause bad breath.

4. Poor Oral Hygiene: This usually means that bacteria have built up in your mouth. Bacteria release sulfur compounds that smell like rotten eggs and are the source of your bad breath.

5. Drinking Coffee or Wine: Both these drinks have a strong taste which stays in your mouth for several hours from the time you drink it. Both coffee and alcohol reduce the production of saliva which means that your mouth is not washing away bacteria as often as it should. This can allow bacteria to live in your mouth and cause bad breath.

Our mouth is a window into the body so if there is any foul odor then it is a sign that there is some cause of imbalance which needs to be treated. Treatment will treat the root cause.

But things you can do to help reduce it are:

Complete diet with raw foods like ajwain, basil and parsley.

Important antioxidant nutrients that are considered the best defense against bad breath are found in whole grains, fruits, vegetables such as carrots, melons and citrus foods.

These foods also give you the fiber you need to maintain your digestive health and keep your tract clean, which will be considered by far the most important as bad breath and maldigestion often result in bad breath as compared to poor oral hygiene.

Other tips that will help:

Squeeze half a lemon in warm water at bedtime and before going to bed. It not only helps with bad breath but also body odor.

Chewing roasted fennel or cumin seeds after every meal is also very good for your digestion.

Chew food well, eat slowly, avoid overeating and ensure proper hydration.

Juice therapy: Take carrot, spinach and cucumber juice once a day until the problem is resolved.

Drinking a lot of water keeps the moisture in the mouth, which encourages the production of saliva, which removes the bacteria present in the mouth.

If you still feel embarrassed and want some second opinion on how to fix it, then consult your diet expert or dentist as soon as possible.

Also read- Child Care: If you have become a mother for the first time, then definitely know about the baby feeding schedule

Also read- Omega-3 Rich Foods: Know which foods get omega-3 fatty acids, why is it important for the body!


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Shehnaz Ali
Shehnaz is a Corporate Communications Expert by profession and writer by Passion. She has experience of many years in the same. Her educational background in Mass communication has given her a broad base from which to approach many topics. She enjoys writing about Public relations, Corporate communications, travel, entrepreneurship, insurance, and finance among others.

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