While we often ignore many health problems, some can be serious and harm us in the long run. There are some Ayurvedic herbs which are beneficial for our health.
Ayurveda is an ancient medical science. It helps in leading a good and healthy life. Ayurveda has practices and lifestyle habits to stay physically and mentally healthy.
Along with this, the presence of herbs and medicines makes Ayurveda the most natural means of curing disease without any side effects.
These 5 herbs are beneficial for health
Ashwagandha helps in controlling anxiety and stress by reducing the level of cortisol. It is also used to calm the body and mind of a person. It also helps in controlling blood sugar and cholesterol levels. It increases the energy level in people of all age groups.
Triphala mainly consists of three ingredients namely Amla, Bibhitaki and Haritaki. These are some of the most famous medicinal plants. It is known for its anti-inflammatory properties. Triphala is also considered particularly helpful in preventing dental diseases and digestive problems. This herb has many medicinal properties.
Brahmi is primarily used for its significant effect on the brain and its functioning. It is known to improve memory power as well as learning ability. It is also consumed to reduce inflammation and lower blood pressure levels. Brahmi is commonly used for the treatment and control of symptoms of anxiety, tension and ADHD.
This spice has anti-inflammatory properties. It also helps in controlling blood sugar and cholesterol levels. In this way it helps in weight loss. Cumin has antioxidant properties. They help protect the skin from free radicals. These help in preventing skin and cardiovascular diseases.
Turmeric is a famous Indian spice known for its medicinal properties. A major element found in turmeric is curcumin. According to ancient Ayurvedic wisdom, curcumin works to balance the three doshas of Vata, Pitta and Kapha in the human body. Apart from this, it also gives relief in joint and muscle pain and stiffness. Turmeric helps in healing wounds. It is used to prevent and reduce the symptoms of cold and sore throat.
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